Juice diets have risen in popularity in recent years, and with good reason. But not all fruits and vegetables are created equal, with some being offering higher nutritional value than others. Enter superfoods – the ingredient that you cannot do without if you’re planning on a juice diet. Including these superfoods in your juice diet can increase the quality of your juices, bringing a variety of health benefits, from boosting your immune system to improving your overall well-being. In this article, we recommend some top superfoods you should consider including in your juice diet that are perfect for juicing.
Ginger is a common addition to many juices, and has been long used as a natural remedy for many types of ailments such as pain, muscle soreness, and even hair loss. In addition, ginger comes with anti-inflammatory properties that can help alleviate aches and pains as a substitute painkiller.
Apart from being a great way to incorporate some creaminess into your juices, avocados are packed to the brim with health benefits that protect the body. A rich source of potassium, avocados aid with lowering your risk of heart disease, stroke and high blood pressure. In addition, avocados have also been found to minimise the likelihood of certain cancers, and even degenerative eye and brain diseases.
Rich in nutrients such as folate, potassium, and nitrates, including beets into your juice diet can help to lower your blood pressure, improve your brain health and combat against anaemia. Additionally, beets also serve as a great source of cancer fighting antioxidants.
Apple cider vinegar
Apple cider vinegar can be easily added to a juice if you don’t mind the slight sourness that it brings. Besides helping to reduce the appetite, apple cider vinegar aids with weight loss, digestion, promotes a healthy gut, improves cardiovascular health, and reduces inflammation and allergies.
Carrots contain beta-carotene, a super ingredient that your liver converts to vitamin A. The vitamin A is then transformed in your retina to rhodopsin, a purple pigment that boosts vision, reduces macular degeneration, and prevents developing cataracts. Just a 100g serving provides more than 100% of your daily dose of vitamin A. Carrots are also a great source of lycopene, which enhances your liver and adrenal gland function, on top of promoting cellular health and antioxidant activity.
Chia seeds are a great addition to juices for their plant-based omega 3 fatty acid and fibre content. When added to juice, chia seeds can help improve digestion, boost energy levels, and keep you feeling fuller for longer, making them excellent for weight loss. Additionally, chia seeds also provide an excellent source of antioxidants, which can help fight off oxidative stress and reduce the risk of chronic diseases.
Incorporating these superfoods into your juice diet allows you to enjoy a range of health benefits, from reducing inflammation and oxidative stress, to boosting energy levels and improving digestion. Experiment with different combinations of these superfoods to create a healthy and delicious juice that’s packed with nutrients.
From juice diets to kombucha teas, Antidote carries a wide selection of health drinks to get your health back on track. Reach out to our team today to find out more about our offerings!