How many days should I cleanse for the first time?

Most first-timers go for the 3-day cleanse — it's long enough to feel a real difference. If you're not ready to commit, the 1-day cleanse or 3-day Half-Day Cleanse are great ways to ease in and see how your body responds.

Can I exercise while on a juice cleanse?

Yes. Light to moderate exercise is fine on any cleanse. If you train hard or work out intensively, we recommend the Active Cleanse — it's specifically formulated with nut mylk to support muscle recovery and sustained energy.

Will I feel hungry during the cleanse?

Generally no. Our cleanse includes nut mylks which are filling and help curb hunger between juices. If you do get hungry, snacking on a small handful of nuts or fresh fruit is fine. Just make sure you're drinking enough water throughout the day.

Do your juices contain added sugar?

No added sugar, no preservatives, nothing artificial. Every bottle is 100% cold-pressed from whole fruits and vegetables. The only sugar is naturally occurring from the fruit, unlike a lot of brands on the market.

How far in advance do I need to order?

No need to plan far ahead — we deliver the next day, every single day. Order before 5PM and your cleanse arrives between 5PM–10PM the following day. Prefer to plan ahead? You can also schedule your delivery for a future date that works for you.

Shipping & Delivery Policy

Free islandwide delivery — always.
Every Antidote order is delivered free across Singapore, with no minimum spend. We currently deliver within Singapore only.

Delivery window

Orders arrive between 5 PM and 10 PM on your chosen delivery date. Please make sure someone is available to receive your order — our fresh cold-pressed juices shouldn’t be left sitting out. Pop them in the fridge as soon as they arrive.

Next-day delivery

Place your order by 11 PM to be eligible for next-day delivery (subject to availability — we’ll always do our best to accommodate). Prefer a later date? You can schedule your delivery for any future day at checkout.

How delivery works for cleanses

Schedule your delivery for the day before you plan to start your cleanse.

1–3 Day cleanses: all your juices arrive together in a single delivery.
5-Day cleanse: you’ll receive two deliveries — Days 1–3 first, then a second delivery (Days 4–5) on your third day — so every bottle is at its freshest.

Need a specific time, or daytime delivery?

We’re flexible. Office-hours (daytime) delivery is available on request — a small surcharge may apply. Just reach out before your delivery date and we’ll arrange it.

Changes & rescheduling

Need to change your delivery date or address? Let us know at least 24 hours before your scheduled delivery and we’ll sort it out. Once an order has been prepared for dispatch, we may not be able to make changes.

Keeping your juices fresh

Store all juices and nutmylks refrigerated at 4°C or below. Heading out with them? Use a cooler bag with ice packs, and try not to leave them unrefrigerated for more than 3 hours. (Juices stay fresh for 4 days from delivery; nutmylks for 5.)

Questions about a delivery?

WhatsApp us at 9181 7415 or email [email protected] — we’re happy to help.