Kombucha is a fermented tea that has risen in popularity due to the numerous health benefits it comes with. Made by fermenting tea, sugar, yeast, and live bacteria for several days to produce a slightly fizzy, tangy drink, kombucha contains probiotics, antioxidants, and other healthy compounds that has been found to boost the health of intestinal cells, improve immune function and aid in food digestion. If you’ve yet to incorporate kombucha into your diet, this article looks into the ways kombucha tea can improve gut health for a healthier you!
Kombucha contains polyphenols
Kombucha tea contains plenty of polyphenols, microorganisms that can increase gut bacteria. Instead of introducing new strains of bacteria into your gut the way that probiotics do, polyphenols essentially feed the bacteria that is already present, thus helping it to reproduce.
Polyphenols have also been found to reduce inflammation, another key factor which makes them so beneficial for your gut health. While inflammation is known to have many negative consequences, it is particularly detrimental for gut health as it impairs your digestive system.
Rich in antioxidants
It’s no secret how antioxidants are beneficial for your overall health, but did you know that they are excellent for the gut as well? Kombucha is rich in antioxidants, which help to protect the gut from damage by free radicals. These antioxidants protect the gut lining, helping to prevent the development of inflammatory and autoimmune diseases such as IBS. Kombucha tea also comes with strong antioxidant properties that support microbiome diversity and aid in detoxification of the liver. This aids in the detoxification of harmful substances, thus supporting the overall health of the gut.
Learn more: 5 Ways Kombucha Can Improve Your Overall Health
Kombucha can get rid of bad bacteria
Many have the misconception that gut health is all about increasing the number of bacteria in your gut, but that’s not entirely true. Although having more bacterial diversity is one of the main ways of improving gut health, there are certain undesirable strains of viruses and bacteria that we should try to avoid. Kombucha produces plenty of acetic acid during the fermentation process, which is a strong antimicrobial shown to be incredibly effective at fighting Candida yeasts, the “bad” bacteria that can cause infections.
Kombucha serves as an excellent substitute for carbonated drinks
Searching for a healthier alternative to carbonated drinks? Kombucha can be a great replacement beverage such as soda or even beer. If you regularly enjoy having a fizzy drink along with your meals, you stand to benefit from replacing these beverages with some kombucha instead.
Excessive sugar consumption can reduce the amount of good bacteria in your gut, while alcohol consumption can increase inflammation in your digestive tract. Replacing these beverages with a glass of kombucha will not only provide multiple health benefits, but will also help with avoiding the negative health impacts of soda and alcohol.
Kombucha is a delicious and healthy drink that is rich in probiotics, organic acids, and antioxidants. These components help to balance the gut microbiome, improve digestive health, and boost the immune system. If you’re looking for a natural and delicious way to improve your gut health, consider incorporating some kombucha into your diet.
Ready to take the first step to a healthier lifestyle? Antidote is a leading supplier of health drinks in Singapore – reach out to our team to kickstart your journey to a healthier you today!