Kombucha is a probiotic-rich, fermented tea that offers a tangy taste and numerous health benefits. With its roots tracing back to ancient origins, this drink has fast risen in popularity in recent years due to its potential to support gut health and promote overall well-being. Whether you’re looking to heal your gut or give your immune system a boost, kombucha tea is your new secret weapon.Â
However, as with any new food or drink, learning how to incorporate kombucha into your diet is essential for optimal results. In this article, we dive into the fundamentals of drinking kombucha, and how to do so for the best possible results.
Start slowly
While kombucha is a healthy and beneficial drink, it can also be challenging for some digestive systems due to the complex fermentation process it is made with. Therefore, it’s crucial for those starting out to introduce kombucha to your diet slowly and carefully.
Begin with drinking small amounts to see how your body reacts. One glass of kombucha a day will be sufficient to start acclimating your stomach and microbiota. This will also allow your body time to adjust and prevent any digestive discomfort. Note that the effects of kombucha can vary from person to person, so some individuals may require more time to adjust to the drink.
Drink kombucha on an empty stomach
For the best results, it is recommended for kombucha to be consumed on an empty stomach. This can make a difference in how well your body absorbs and utilises the probiotics and enzymes found in kombucha tea. Drinking kombucha on an empty stomach allows your digestive system to be better equipped to break down beneficial bacteria and enzymes present, leading to improved nutrient absorption, better digestion, and a healthier gut.
That said, drinking kombucha on an empty stomach may not be suitable for everyone. Some may even experience discomfort or bloating. Hence, it is also important to listen to your body, adjusting your intake accordingly.
How to best enjoy kombucha?
Kombucha is a versatile drink that can be enjoyed in a range of ways. Some prefer drinking it straight from the bottle, while others like pouring it over ice, making it a refreshing and tangy drink for a warm day. Alternatively, you may also choose to mix things up by adding kombucha tea to beverages such as sparkling water, juices, or smoothies for added flavour.
However, it is important to bear in mind that kombucha contains beneficial bacteria and probiotics that contribute to its many health benefits. Hence, it is best to avoid mixing kombucha with hot liquids, as high temperatures may kill off its beneficial properties.
Learn more: How Kombucha Can Help Relieve Stress and Anxiety
Kombucha is a delicious and wholesome drink to add to your diet, but understanding how and when to drink it is also important for maximum benefits. Keep these in mind when beginning on your kombucha journey, and you’ll be reaping the rewards that kombucha can bring for your health in no time.
Ready to get started? From kombucha to cold pressed juices, Antidote carries a range of drinks for every health goal in Singapore – reach out to our team to kickstart a healthier you today!
