Cold pressed juices have become increasingly popular due to their nutritional benefits and delicious flavours. Made by extracting juice from fruits or vegetables using a hydraulic press, this process helps retain the maximum amount of vitamins, minerals, and enzymes. When it comes to juicing vegetables, some are especially well-suited for cold pressed juices due to their high nutrient content and unique flavours. Wondering which these are? Whether you’re a seasoned juicer, or new to the world of juicing, keep reading to learn about which vegetables to consider for your next beverage.
Juicing for an immunity boost? Then carrots are a nutrient-rich vegetable that can be a fantastic addition to your cold pressed juices. They are an excellent source of vitamin A, which is important for maintaining healthy vision, skin, and immune function. Carrots are also high in vitamin C, a powerful antioxidant that supports a healthy immune system and fights free radicals in the body. Additionally, vitamins K and B6, as well as minerals such as potassium and biotin are present in carrots, making them a well-rounded choice for juicing.
Moreover, the natural sweetness of carrots adds a pleasant flavour to cold pressed juices and imparts a vibrant orange colour. They pair well with a variety of other fruits and vegetables, making them a versatile ingredient in juicing recipes.
Burdock root, also known as gobo, is a lesser-known vegetable that is gaining prominence in cold pressed juices due to its numerous health benefits. A rich source of dietary fibre, burdock root has benefits that aid with digestion and promote gut health. It is also rich in antioxidants, including quercetin, luteolin, and phenolic acids, which help neutralise harmful free radicals in the body and reduce inflammation.
Burdock root is also known for its detoxifying effects. It has been traditionally used in herbal medicine as a diuretic and blood purifier, helping to eliminate toxins from the body and support liver health. With a slightly sweet and earthy flavour, burdock root lends a unique taste that complements other root vegetables, such as carrots and beets, as well as fruits like apples and pears.
Spinach is a nutrient-rich leafy green vegetable that brings a subtle, fresh flavour to cold pressed juices. It is packed with vitamins and minerals, including vitamins A, C, K, and folate, as well as iron, magnesium, and potassium. Spinach is also rich in antioxidants, such as lutein and zeaxanthin, which are important for eye health and may reduce the risk of chronic diseases.
Adding spinach to your cold pressed juice provides a nutritional boost without overpowering the flavour. This makes the taste easily masked by other ingredients in your juice, making it an excellent option for those who are new to green juices or prefer a milder profile.
Learn more: 6 Superfoods to Include in Your Juice Diet
Incorporating vegetables into your cold pressed juices can significantly enhance their nutritional content and flavour. Give these vegetables a try and elevate your juicing game to a whole new level of health and flavour.
Looking to enhance your health and wellness routine? With an extensive range of juices, Antidote offers a convenient and tasty way to incorporate more vegetables into your diet. Get in touch to find out more about our offerings today!