How Kombucha Can Help Relieve Stress and Anxiety

Modern day living requires most city dwellers to confront multiple stressors on a daily basis. This overactivation of the stress response has shown to be detrimental to our health, creating a host of adverse effects on the body. While this isn’t new information, many studies in recent years suggest that our gut, rather than our brain, is the principal pilot of our emotional state, mood, and overall mental well-being. For that reason, if you’re wondering if the anti-inflammatory properties of probiotics like kombucha can aid in improving mood and reduce stress, the answer is a resounding yes! Antidote is a leading provider of health drinks in Singapore, and this article explores how kombucha can benefit your mental health apart from being good for your body.

Kombucha is an adaptogen

Kombucha is an adaptogen, meaning it helps generate homeostasis in the body. This aids in reducing the negative effects that physical and biological stressors can cause, helping to normalise our systems. Studies have also proven that adaptogens decrease stress and help build a strong immune system. Such is in addition to providing liver protection, reducing cravings for sugar and alcohol, and boosting energy and stamina.

Learn more: 5 Ways Kombucha Can Improve Your Overall Health

Contains vitamins B and C

Kombucha tea Singapore contains vitamins B and C

Kombucha tea is rich in vitamins B1, B6 and B12, all of which help your body fight depression and stabilise mood. Lots of vitamin B is produced when the yeast in kombucha breaks down the sugars during fermentation. These vitamins are in a form that gets easily absorbed by the body, unlike supplements that lack the enzymes needed for fast absorption. Kombucha also contains traces of vitamin C which suppresses the release of cortisol, a stress-releasing hormone that could lead to hypertension and depression. 

Supports healthy digestion

An unhealthy gut is one of the contributing reasons for mental health issues; Irritable bowel syndrome or ulcers release hormones that cause stress and anxiety. The fermented tea in kombucha is gut-friendly, serving to regulate easy digestion and faster absorption of nutrients, making your gut happy and healthy.

Kombucha contains low amounts of alcohol

Kombucha contains low amounts of alcohol

Kombucha is not an alcoholic ferment unlike beer or wine, but it does contain low amounts of alcohol that is known to improve and increase feelings of well-being and lower stress levels. This makes it a great substitute for alcohol, especially when that means you get to avoid those dreaded hangovers. Swap your pint of beer for a glass of kombucha instead – you’ll have less sugar and alcohol in your system, leaving you more focused, relaxed and more likely to wake up feeling refreshed.

The link between the anti-inflammatory benefits of probiotics and anxiety or depression have long been established, suggesting that drinking kombucha may alleviate some symptoms of depression and help promote positive mental health. After all, a healthy gut can lift your mood, decrease inflammation and help keep stress at bay.

Ready to take a step towards better mental health and well being? Reach out to the team at Antidote to learn more and experience the difference for yourself today!

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