How many days should I cleanse for the first time?

Most first-timers go for the 3-day cleanse — it's long enough to feel a real difference. If you're not ready to commit, the 1-day cleanse or 3-day Half-Day Cleanse are great ways to ease in and see how your body responds.

Can I exercise while on a juice cleanse?

Yes. Light to moderate exercise is fine on any cleanse. If you train hard or work out intensively, we recommend the Active Cleanse — it's specifically formulated with nut mylk to support muscle recovery and sustained energy.

Will I feel hungry during the cleanse?

Generally no. Our cleanse includes nut mylks which are filling and help curb hunger between juices. If you do get hungry, snacking on a small handful of nuts or fresh fruit is fine. Just make sure you're drinking enough water throughout the day.

Do your juices contain added sugar?

No added sugar, no preservatives, nothing artificial. Every bottle is 100% cold-pressed from whole fruits and vegetables. The only sugar is naturally occurring from the fruit, unlike a lot of brands on the market.

How far in advance do I need to order?

No need to plan far ahead — we deliver the next day, every single day. Order before 5PM and your cleanse arrives between 5PM–10PM the following day. Prefer to plan ahead? You can also schedule your delivery for a future date that works for you.

How To Drink Kombucha Properly | Antidote Singapore

How to Consume

Kombucha.

Improving Your Gut Health One Step at A Time

Kombucha Benefits

Probiotics

Probiotics provides your gut with healthy bacteria. These bacteria can improve gut health and digestion.

Antioxidants

Antioxidants are substances that fight free radicals and have antioxidizing effects on your liver.

All-Natural

Our Kombucha is blended with our proprietary cold pressed juices to give you the best of both worlds. No preservatives added.

Antibacterial

Loaded with polyphenols and organic acids, Kombucha is able to kill many potentially harmful organisms.

How to Consume

Start Slow

If this is your first time drinking it START SLOWLY and notice how your body reacts.

Not All At One Go

Drink JUST ONE bottle a day. Over-consumption of Kombucha can lead to undesired side effects such as bloating or mild gas as it is a fermented product.

Refrigerate

Kombucha should be stored in a FRIDGE as exposure to heat can affect the overall taste of the beverage.

When to Consume

Morning

Don't drink it in the morning if you aren't used to consuming probiotics in your diet.

Afternoon

Drinking it together with lunch is a safe choice since it can aid digestion

Night

Kombucha contains a small amount of caffeine, so don't drink it at night if you think you'll have trouble sleeping.

How to Consume

Kombucha.

Improving Your Gut Health One Step at A Time